Scientists have said that there are foods that slow down aging and prolong life. However, there are other foods that can be harmful to health and cause premature aging, Terawoman reports.
Certain eating habits are injurious to health and contribute to the rapid aging of the body.
Experts recommend reducing the consumption of the following 6 foods as much as possible, as they are the main enemies of our health. If you want to calculate your age then you can calculate it with an age calculator.
The Top 6 Foods Cause Rapid Skin Aging Are:
- Trans fats
- Excess carbohydrates
- Low-fat products
Excess sugar consumption can lead to rapid weight gain, wrinkles, loose skin, and poor overall health.
2. Trans fats.
Trans fats provoke the development of inflammatory processes inside the body.
They also help strengthen the walls of arteries and blood vessels, which reduces blood flow to the skin, making the skin look older, more elastic, and wrinkled.
They are found in processed foods like fast food, convenience foods, fried foods, margarine, canned frostings, non-dairy creams, and more.
Excessive alcohol consumption accelerates aging, provokes the appearance of premature wrinkles, loss of collagen and elasticity, redness, dehydration, and swelling of the skin.
In addition, alcohol consumption leads to decreased intestinal absorption of nutrients, liver inflammation, and dehydration.
4. Excess carbohydrates.
Excessive consumption of refined carbohydrates affects blood flow in the same way as sugar.
Refined carbohydrates also activate insulin, and too much insulin causes weight gain and slows muscle growth.
5. Low-fat products.
Eating low-fat foods will strip you of the nutritious fats that will keep you healthy and young.
Ideally, you need to consume vital and healthy fats, that is, consume anti-aging foods that are important for the skin. They reduce skin inflammation, stimulate hair growth, and create strong cell membranes that reduce the loss of water in the cells. Anti-aging products include:
all nuts and seeds
- Chia seeds
- hemp seeds
- wheat germ
- dark green leafy vegetables
- Coconut oil
Too much salt in the daily diet causes fluid retention in the body. If you consume too much salt, you drink a lot, but this liquid is bad for you, because cells shrink, expel water – dehydration occurs.
To prevent the appearance of dehydrated and wrinkled skin, you need to reduce your intake of these foods as much as possible.
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